Reiki is a Japanese energy healing practice that promotes balance in mind, body and spirit. Most people feel deeply relaxed after a session and this feeling of inner peace allows the body’s natural healing abilities to function fully. It is a modality that works in complete complement with Western Medicine and does not hinder nor take anything away from conventional medicine.

A full Reiki session is approximately one hour, sometimes longer. The client remains fully clothed and lies on a massage table. The Reiki Practitioner will  hold their hands in various positions above your body, sometimes using light touch. Clients report feeling heat, cool, tingly or sometimes nothing. Most say they feel fully relaxed and ready to tackle whatever life throws at them after the session. If Reiki energy is new to your body, often a person needs more than one session, it really depends on how depleted or strong one is when coming into a session. A follow up plan, if needed, is discussed at the end of your session. 

If one is motivated to restore balance to ones life outside of the Reiki therapy session the feeling of relaxation and ability to handle life stressors will remain. Reiki is a beautiful self-care tool to help get you there, but we have to be responsible for our own healing too.  

There are many reasons people bring Reiki into their life:

• Stress
• Challenged by illness
• Grieving a loss
• Collapse of ones career or major life change
• Deepening your healing wisdom and spiritual connection
• Already healthy and wanting to support this further
• Stressful event coming up
• and many more

Reiki helps you relax deeply, and being relaxed can help reduce muscle tension and pain, release stress, speed wound healing and improve your health and well-being.